Wednesday 13 Apr - 'J.T' - 21-15-9 HandStand PushUp, Ring Dip, PushUp

 LIFT - 3x3 Front Squat
Read this Iron and the Soul - Henry Rollins seriously, best essay EVER!
Posted by CrossFit Darwin at 8:27 PM

1 comment:

  1. AnonymousApril 13, 2011 at 1:58 PM

    Thanks for posting this essay Kelly. Confirms what i have always believed - that your workout is about how you FEEL not how you look. I love this sort of motivational stuff so keep posting as you find it. cheers KR

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