You do not need to be able to lift huge weights, if fact none of us do! It is a friendly, relaxed competition that I think everyone should enter. This WOD is the perfect opportunity to work out your 'start weight' for the comp.
Friday 20 May - 1RM Snatch, 1RM Clean and Jerk
You do not need to be able to lift huge weights, if fact none of us do! It is a friendly, relaxed competition that I think everyone should enter. This WOD is the perfect opportunity to work out your 'start weight' for the comp.
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