Monday 9 May - 400m Run then 21-15-9 KettleBell Swing (24/16), Power Clean (60/40) then 400m Run

LIFT - 5RM Front Squat
Posted by CrossFit Darwin at 4:29 PM

1 comment:

  1. CrossFit DarwinMay 9, 2011 at 8:35 PM

    Hi CrossFitters - blogger is broken tonight so I can't post Tuesday's WOD - so here it is:

    Tuesday 10 May - 10 Rounds - 30 seconds of PushUps, 30 seconds of Tyre Jumps. 1 Min Rest between Rnds. The lift will be 3RM Bench Press

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)