Saturday 21 May - 'Dirty Thirty' - 30 Tyre Jump, 30 Jumping PullUp, 30 KB Swing (16/12), 30 Lunges, 30 Knees To Elbows, 30 Push Press (20/15), 30 Back Extension, 30 Wall Ball, 30 Burpee, 30 Double Under

 
Intro Sessions this weekend are 10am Saturday and 1pm Sunday
Posted by CrossFit Darwin at 7:32 PM

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