Friday 3 Jun - 5 Rnds - 3 Ring PushUp, 6 WallBall, 9 KB Swing (32/24), 12 Weighted StepUp, 15 Squat

 Strength - Push Press
Posted by CrossFit Darwin at 7:07 PM

2 comments:

  1. AnonymousJune 2, 2011 at 8:21 PM

    Hey Kel,
    Looks like fun mind if I join you tomorrow :)
    Get in in the morning.

    Luke H.

    ReplyDelete
  2. CrossFit DarwinJune 2, 2011 at 8:51 PM

    YAY Luke's back!!!!!!! See you in the morning!

    ReplyDelete

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