Monday 20 Jun - 'Swinging Annie' - 50-40-30-20-10 - Double Under, KB Swing (24/16), SitUp

 Compare to 9 Mar
Strength - Weighted PullUp
Posted by CrossFit Darwin at 5:10 PM

2 comments:

  1. Chris JJune 20, 2011 at 9:22 PM

    Heya Kel. How should I scale the partner WOD for 1 person? Swinging Annie 16.30, 28kg KB

    ReplyDelete
  2. CrossFit DarwinJune 20, 2011 at 10:09 PM

    Hi Chris J,

    Just do 1/2 the reps - actually nah, do the whole thing, you'll love it!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)