Wednesday 20 Jul - Press 1-1-1-1-1, Push Press 3-3-3-3-3, Push Jerk 5-5-5-5-5

This Friday is a Public Holiday. CF Darwin session times will be 8am, 4pm and 5:30pm only. No 5:45am or 6:30am sessions - who gets up that early on a public holiday anyway!!
Posted by CrossFit Darwin at 8:02 PM

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