Monday 22 Aug - In 7min complete the following - Run 400m, 20 KB Swing (32/24), Max Burpees

Score is total number of burpees
Strength - Back Squat
Posted by CrossFit Darwin at 6:11 PM

2 comments:

  1. DelightAugust 22, 2011 at 5:01 PM

    Hi Kell I think bit slack with this one. Only scored 25

    ReplyDelete
  2. DelightAugust 22, 2011 at 5:08 PM

    Gary scored 150-- mine is embarrassing

    ReplyDelete

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