Monday 8 Aug - 21-15-9 - Ring Dip, KB SumoDeadLift HighPull (32/24), Burpee

Posted by CrossFit Darwin at 5:18 PM

1 comment:

  1. DelightAugust 8, 2011 at 3:47 PM

    Hi Kell back to training today. Did it at 12 min 40 sec. I did pull ups with purple band for ring dips, 23kg for KB deadlift and 20kg for high pull. Feels great!!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)