Saturday 13 Aug - 'LumberJack 20' - 20 DeadLift (120/80), Run 400m, 20 KettleBell Swing (32/24), Run 400m, 20 OverHead Squat (50/35), Run 400m, 20 Burpee, Run 400m, 20 PullUp, Run 400m, 20 Box Jump, Run 400m, 20 Dumbbell Squat Clean (20/15), Run 400m

Compare to 19 Mar
Posted by CrossFit Darwin at 7:43 PM

1 comment:

  1. DelightAugust 13, 2011 at 12:16 PM

    Delight- 27.42
    Gary- 30.12 ( he did four exercises extra)
    Marlee- Spectator
    Have great weekend Kell (",)

    ReplyDelete

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