Saturday 20 Aug - 'Partner WOD' - 20 Rnds - 10 Double Under, 10 SitUp, 10 WallBall, 10 Box Jump

 Person #1 does a complete round while person #2 rests. Then person 2 completes a round while #1 rests. Continue until 20 rounds are completed (10 each).
**UPCOMING EVENT** - All Girls Triathlon, Sunday 28th Aug, 7:30am, Fannie Bay.
Event detail and registration here Registration closes this Sunday night so be quick!
Posted by CrossFit Darwin at 6:52 PM

1 comment:

  1. DelightAugust 21, 2011 at 7:31 PM

    Did 10 rounds in 24 min 42 sec Kell--- my partner was at work.

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