Thursday 11 Aug - 6 Rnds - 30 Double Under, 10 Dumbbell Ground to OverHead (15/10)

Delight and Gary of Lajamanu have been following the CrossFit Darwin WODS from the middle of nowhere for quite a while. Last week, while visiting Darwin, they dropped in for a few WOD's.
I don't think it will be to long before Marlee (bottom pic) is flipping that tyre!
Can't wait to see you guys again.
Posted by CrossFit Darwin at 8:30 PM

2 comments:

  1. DelightAugust 10, 2011 at 8:37 PM

    Thanks for posting this photo! Great WO. I'm looking forward with my double unders.
    PS Gaey had a a black board ( to write WOD ) an huge Clock installed today x

    ReplyDelete
  2. DelightAugust 11, 2011 at 8:26 PM

    Miss training today Kell feel so run down got a bug from the kids at work. Looking forward to train tomorrow.

    ReplyDelete

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