Tuesday 16 Aug - PowerLifting!! - 1RM Back Squat, 1RM Bench Press, 1RM DeadLift

 
Reminder - there is no 8am session today
Posted by CrossFit Darwin at 8:21 PM

1 comment:

  1. DelightAugust 16, 2011 at 7:51 PM

    Greetings from Lajamanu today's WO was fantastic did few round to get that 1RM for each exercise I'm surprise of my result Kell
    Back Sqat-70kg
    Deadlift- 60kgs
    Bench press 30

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