Tuesday 30 Aug - 7 Rnds - 2 Muscle Up, 4 HandStand PushUp, 6 Pistol

Strength - Press
Posted by CrossFit Darwin at 8:09 PM

2 comments:

  1. SimonAugust 29, 2011 at 9:21 PM

    oh oh..looks like lots of pull ups and ring dips tomorrow

    ReplyDelete
  2. DelightAugust 30, 2011 at 8:42 PM

    Have to alter some of this Kell- great day though. Pistol squats great. I did this for 14.23 and Gary did his 10.22. Have good night x

    ReplyDelete

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