Tuesday 9 Aug - 'Nicole' - 20min AMRAP - 400m Run, Max PullUps

Compare to 29 Dec
Posted by CrossFit Darwin at 8:05 PM

3 comments:

  1. joshAugust 8, 2011 at 8:09 PM

    Sounds like a good one. I'll be there in the arvo

    ReplyDelete
  2. DelightAugust 8, 2011 at 8:24 PM

    What's your warm up for this Kell??? Nicole seems a good one to practice and improve my pull ups.

    ReplyDelete
  3. CrossFit DarwinAugust 8, 2011 at 8:48 PM

    Josh - they are all good!!

    Delight - I will email you with some warm up details

    ReplyDelete

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