Wednesday 10 Aug - OverHead Squat - 3-3-3-3-3

Posted by CrossFit Darwin at 8:03 PM

1 comment:

  1. DelughtAugust 10, 2011 at 7:49 PM

    Did this with 20kgx 4 sets then 25 kgs on the last set.--- still have to work on my upper extremity strength. I also did a similar Tabata warm up as what I did when I was there. Good recovery day today. Looking forward for tomorrow.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)