Monday 26 Sep - 'Elizabeth' - 21-15-9 Clean (60/40), Ring Dip

 Compare to 16 Apr and 17 Jan
Strength - Push Jerk/Split Jerk
Posted by CrossFit Darwin at 5:19 PM

1 comment:

  1. DelightSeptember 26, 2011 at 5:17 PM

    Hi Kell back to training and looking forward to a week of school holiday break. Great WO today. Done it at 15:09 added 50 sit ups and 600m run. Take care.

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