Tuesday 27 Sep - Run 1600m, 20 GHD Back Ext, 20 Lunge Steps, 1 Rope Ascent, Run 800m, 30 GHD Back Ext, 30 Lunge Steps, 1 Rope Ascent, Run 400m, 40 GHD Back Ext, 40 Lunge Steps, 1 Rope Ascent

Posted by CrossFit Darwin at 8:48 PM

1 comment:

  1. DelightSeptember 27, 2011 at 8:58 PM

    23:33 for this one kell!! have a good night x

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