Wednesday 21 Sep - Mobility Day

 A few people have been asking me lately if we can have a mobility session, so here it is! If you don't need a rest/roll out/stretch day then I have a 'Hopper Deck' where you choose a card and do whatever WOD is on it. If you don't want to do that WOD do 10 burpees and choose again.
Posted by CrossFit Darwin at 8:18 PM

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