Tuesday 25 Oct - 'Dirty Thirty' - 30 Box Jump, 30 Jumping PullUp, 30 KB Swing (16/12), 30 Lunges, 30 Knees To Elbows, 30 Push Press (20/15), 30 Back Extension, 30 Wall Ball, 30 Burpee, 30 Double Under

 
Compare to 21 May
Posted by CrossFit Darwin at 8:41 PM

1 comment:

  1. DelightOctober 25, 2011 at 4:22 PM

    Got back to training today Kell afta holidays--- have to do it on mornings coz too hot here. It's great getting back into it!!! Looking forward to the coming days.

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