Wednesday 5 Oct - 12 Min AMRAP - 10 DeadLift (50/35), 5 Back Squat (50/35), 200m Run

Strength - Snatch
Posted by CrossFit Darwin at 8:38 PM

2 comments:

  1. AnonymousOctober 5, 2011 at 5:46 PM

    Renee's Randwick WOD 4+15 rxd + HSPU practice....so close!

    ReplyDelete
  2. DelightOctober 5, 2011 at 10:23 PM

    5 rounds for me on this Kell-- hope to see you on the weekend!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)