Friday 11 Nov - 70 Burpees, 60 SitUps, 50 KettleBell Swings (24/16), 40 PullUps, 30 Back Extension, 20 Knees To Elbows, 10 HandStand PushUps

 Compare to 1 Apr
Two goals have already been ticked off on the new goal board - Zac with a 60kg Clean and Jerk and Kat G with a 50cm Box Jump. Awesome work! Who's next??
Posted by CrossFit Darwin at 8:29 PM

5 comments:

  1. CarolineNovember 11, 2011 at 10:59 AM

    Happy 30th birthday today, Renee... You know women peak physically in their 30s, right? Looking forward to some PRs from you then!

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  2. CrossFit DarwinNovember 11, 2011 at 11:24 AM

    Happy Birthday Renee - the HandStand Pushups at the end of the WOD today are a present from me to you - enjoy!

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  3. SamNovember 11, 2011 at 1:02 PM

    I'm so glad today is my rest day :)

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  4. GaryNovember 11, 2011 at 4:50 PM

    Hard 1 today Burpees don't get easier 21.30 at Lajamanu

    ReplyDelete
  5. AnonymousNovember 11, 2011 at 5:12 PM

    Thanks guys! Kel, you give the best presents :) Considered doing 70 burpees but the French Champagne won!! See you tomorrow.

    ReplyDelete

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