Monday 21 Nov - 4 Rnds - 10 SuperMan into V-Sit, 10 Inverted Burpee, 10 Jumping Split Lunge, 10m Plank Walk

Gymnastics WOD!
Posted by CrossFit Darwin at 7:52 PM

1 comment:

  1. CrossFit DarwinNovember 21, 2011 at 11:33 AM

    David (DPD) is on the CrossFit main site http://www.crossfit.com/ click on 'enlarge image' and scroll down to the second photo - awesome!!!

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