Saturday 19 Nov - Partner WOD - 30min AMRAP - 10 Med Ball Clean, 10 Tyre Jump, 10 Double Under, 10 KB Swing (24/16)

 Partner #1 will Run 400m while Partner #2 performs reps. On completion of 400m Run Partner #1 will continue where Partner #2 left off and partner #1 will Run 400m. Score is total number of rounds and reps after 30mins
Posted by CrossFit Darwin at 5:15 PM

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