Tue 29 Nov - 10 DB Squat Clean Thruster (15/10), 9 Burpee, 8 Weighted PullUp (10/5), 7 Clapping PushUp, 6 Jumping Squat, 5 Rope Ascent, 4 Tyre Flip, 3 10m Lunge Walk, 2 Muscle Up, 1 800m Run

 Compare to 17 Aug
Work from 10-1 then back up from 1-10. The 800m run is only done once.
There are rope climbs so bring long socks or long pants. If you don't have either then you will do the rope climbing progression.
Posted by CrossFit Darwin at 7:19 PM

2 comments:

  1. AnonymousNovember 29, 2011 at 9:04 AM

    I love this WOD...

    Went to CF South Yarra. Was a really good box, small but good. Was good to check another place out.

    Josh

    ReplyDelete
  2. AnonymousNovember 30, 2011 at 10:36 PM

    DEAR SANTA.
    i would like a sit up mat and a speed rope for chrissy.
    thanks..
    but seen as there is 4 of u ill include a kettle bell and a set of rings..

    from ren

    ReplyDelete

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