Tuesday 15 Nov - Run 1200m, 40m Bear Crawl, 30 WallBall, 20 GHD SitUps, 10 Ring Dip, Run 400m

Posted by CrossFit Darwin at 8:05 PM

1 comment:

  1. GaryNovember 15, 2011 at 5:11 PM

    1300 run, 40m Bear crawl, 30 Wallball, 30Situp, 20Ring dips, 1300Run. 21.56. Lajamanu

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