Wednesday 2 Nov - WOD #1 - 5min Row for Distance. WOD #2 - 5min AMRAP - 2 Turkish Get Up, 4 Pistol, 6 Strict Toes To Bar

Strength - Snatch Balance
Posted by CrossFit Darwin at 8:13 PM

3 comments:

  1. MelNovember 3, 2011 at 6:03 AM

    Bit cool in Melb this morning.

    Snatch balance 4 x 3reps- 20,25,30,30

    1. 1105m
    2. 3+1 rounds

    :-)

    ReplyDelete
  2. MelNovember 3, 2011 at 6:06 AM

    Oops forgot to add 10kg dumbell and strict knee raises.

    Trying to improvise as best as can!

    ReplyDelete
  3. CrossFit DarwinNovember 3, 2011 at 9:09 AM

    Great row Mel and nice work on the improvising!

    ReplyDelete

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