Sunday 4 Dec - Open Gym 2-4pm

 

Next weekend, Sunday 11 Dec, Power Pit Gym, in Alawa, are holding a Power Lifting Competition - DeadLift, Back Squat and Bench Press (3 attempts at each for a 1RM). It is free and aimed at first time competitors. There is a flyer on the noticeboard at CFD with more info. Let me know if you are keen to have a go. Open Gym would be a good time to work out your start weight for each lift!