Thursday 29 Dec - 7 mIn AMRAP - 7 Toes To Bar, 7 Squat Clean (70/50)

Kel S, Beach WOD, Perth.
Strength - Split Jerk
Today's sessions are 6:30am, 8am, 5pm and 6pm
Posted by CrossFit Darwin at 7:21 PM

1 comment:

  1. zakDecember 29, 2011 at 8:02 PM

    7 min amrap

    7x knee 2 chest

    7x 50kg clean sq

    4 rounds :(

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