Tuesday 13 Dec - 2 Rnds - 5 Min Row, 4 Min Squat Clean (70/50), 3 Min HandStand PushUp, 2 Min Box Jump, 1 Min KettleBell Swing (24/16)

  Score = total reps (row score is calories). 3min rest between rnds.

Awesome work to all from CFD who competed in the Power Pit Gym Power Lifting Competition on the weekend - Mark V, Kenny, Char, Kel R (2nd), Geoff, Rhys (3rd) and Kelvin (4th).