Tuesday 27 Dec - 'Partner WOD' - 20 Rnds - 10 Double Under, 10 SitUp, 10 WallBall, 10 Box Jump

 Person #1 does a complete round while person #2 rests. Then person 2 completes a round while person 1 rests. Continue until 20 rounds are completed (10 each).
Sessions tomorrow are 8am and 5pm
Posted by CrossFit Darwin at 7:34 PM

4 comments:

  1. AnonymousDecember 26, 2011 at 9:01 PM

    Can we bring a partner along to this session?

    ReplyDelete
  2. CrossFit DarwinDecember 27, 2011 at 6:30 AM

    yes, you can

    ReplyDelete
  3. AmyDecember 28, 2011 at 8:25 AM

    hey Kel,

    Az and I got 20:43!
    See you this arvo

    Amze

    ReplyDelete
  4. AmyDecember 28, 2011 at 3:55 PM

    Oh and we did rope slams instead of wall balls!

    ReplyDelete

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