Wednesday 14 Dec - Run 800m, 30 Double Under, 20 WallBall, 10 Toes To Bar, Run 600m , 30 Double Under, 20 WallBall, 10 Toes To Bar, Run 400m, 30 Double Under, 20 WallBall, 10 Toes To Bar, Run 100m, Lunge Walk 100m