The first WOD for the CF Games has been posted. It is a 10min AMRAP - 30 Double Unders, 15 Power Snatch (35/25).
If you want to do this WOD and enter your results on the CF Games site to compare your score with the community worldwide then register NOW as an athlete, cost $5.
You can do the WOD at CFD today (instead of or before 'Cindy') on Saturday 8am or 3pm or Sunday at Open Gym, 2-4pm. I encourage EVERYONE to register!!
