Friday 1 Apr - 70 Burpees, 60 SitUps, 50 KettleBell Swings (24/16), 40 PullUps, 30 Back Extension, 20 Knees To Elbows, 10 HandStand PushUps

 

Last chance to WOD at the old CFD! 

Remember the Friday afternoon sessions are 4pm and 5:30pm. There will be no WODs on Saturday. Sunday Open Gym will be at the new location - I will post the map again tomorrow.