Sunday 15 May - Open Gym 2-4pm

 
Happy Birthday Gen!!
Posted by CrossFit Darwin at 4:49 PM 0 comments

Saturday 14 May - 'Griff' - Run 800m, Run 400m Backwards, Run 800m, Run 400m Backwards

Before we do this WOD I will be running a 'Run Clinic' to teach you all how to run more efficiently, faster and injury free!
HAPPY BIRTHDAY MEL!!!
Posted by CrossFit Darwin at 6:19 AM 2 comments

Friday 13 May - 'Skills WOD' - 15 Min AMRAP - 5 HandStand PushUps, 4 Pistols, 3 MuscleUps, 2 Toes To Bar, 1 Rope Climb



Posted by CrossFit Darwin at 6:11 AM 0 comments
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