Monday 6 Jun - 8 Rnds - 6 Hang Power Clean (60/40), 3 Burpees, 1 Rope Climb

Strength - Front Squat
In this WOD if you need to wait for the rope you do pushups - every pushup you do is minus 1 second off your time
Posted by CrossFit Darwin at 4:27 PM 0 comments
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