Sunday 1 Jan - Home / Park / Beach WOD

HAPPY NEW YEAR EVERYBODY!!!
If you are not too hung over, or even if you are, here is your WOD for the day - 8 sets of Tabata (20secs of work, 10secs of rest) for the following exercises - PushUps, Squats, SitUps, Box Jumps!
Posted by CrossFit Darwin at 4:50 PM 0 comments
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