Tuesday 3 Jan - 70 Burpee, 60 SitUp, 50 KettleBell Swing (24/16), 40 PullUp, 30 GHD Back Extension, 20 Knee To Elbow, 10 HandStand PushUp

Compare to 11 Nov
Session times back to normal - with the addition of the lunch time WOD!
Posted by CrossFit Darwin at 7:50 PM

4 comments:

  1. AnonymousJanuary 2, 2012 at 9:15 PM

    Kelly, is this some kind of one-woman campaign to make everyone puke in public after New Year's? WHERE'S THE LOVE? Can I do 70 burps as a scaled version?

    xx Eun Ju

    ReplyDelete
  2. AnonymousJanuary 3, 2012 at 9:04 PM

    was this pic taken at Fogg Dam?

    ReplyDelete
  3. CrossFit DarwinJanuary 4, 2012 at 8:33 AM

    Yes, Fogg Dam.

    ReplyDelete
  4. AnonymousJanuary 4, 2012 at 4:44 PM

    pic of a Plover in her natural habitat

    ReplyDelete

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