Friday 24 Feb - Open Games WOD # 1 - 7 Min AMRAP - Burpees!

 At the top of each rep jump up and touch a target set 6 inches above your max reach.
This is the first WOD of 5 for the CrossFit Open Games. Most CrossFitters in the world will attempt this WOD this week. If you would like to see how you rank against CrossFitters worldwide register online here, create an account, pay $10 and get caught up in Games Fever for the next 5 weeks. If you are good enough to finish in the top 60 male or female OR if the CrossFit Darwin team finishes in the top 30 then we are off to Sydney, May 18-20 to compete in the Regionals! If you do not have your sights set on the next level this is still a fun way to compete in a CrossFit Competition without leaving the comfort of CFD!
Posted by CrossFit Darwin at 6:26 PM

1 comment:

  1. lachie kiernsFebruary 24, 2012 at 11:55 AM

    Orright!! im now excited. only took 24 hours

    ReplyDelete

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