Thursday 9 Feb - 50 Back Squat (40/30), 200m Run, 40 Front Squat (40/30), 200m Run, 30 OverHead Squat (40/30), 200m Run

The On Ramp group outside - I think we need more space!
Posted by CrossFit Darwin at 6:07 PM

4 comments:

  1. Aaron GFebruary 8, 2012 at 10:18 PM

    Haha yeah on-rampers doing double unders outside = rocks getting flung into parked cars!

    ReplyDelete
  2. CrossFit DarwinFebruary 9, 2012 at 5:25 AM

    Yeah, my parked car....!!

    ReplyDelete
  3. SimonFebruary 9, 2012 at 10:57 AM

    One more reason to ban double unders!

    ReplyDelete
  4. CrossFit DarwinFebruary 9, 2012 at 3:20 PM

    Simon, you might not love tomorrows WOD.

    ReplyDelete

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