Monday 12 Mar - Run 800m then 3 Rnd - 10 Ring Dip, 20 Wall Ball, 30 Double Under, then 800m Run

Compare to 7 Jan
Strength - Thruster
Don't forget to enter your Open Games WOD 3 scores before 10:30am Monday morning
Posted by CrossFit Darwin at 5:30 PM

1 comment:

  1. Sarah McGMarch 11, 2012 at 8:32 PM

    I think it's 9.30am for the wod score submission?? On the website it said USA went to daylight savings...

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