Thur 22 Mar - 20 Power Snatch (50/35), 200m Run, 20 OverHead Squat (50/35), 200m Run, 20 SitUps, 200m Run


 
Strength - Hang Snatch
Posted by CrossFit Darwin at 7:42 PM

3 comments:

  1. KPMarch 21, 2012 at 7:47 PM

    Thanks Kel, just wot I need on my b'day.

    Also, big Happy Birthday to Crossfit Darwin who is turning 2 and is going so strong.

    ReplyDelete
  2. CrossFit DarwinMarch 21, 2012 at 7:53 PM

    Ha, that is a present from me to you Kylee, enjoy! CFD sure is going strong, another record number of people through the door today - 89!! Looks like we need a bigger shed...

    ReplyDelete
  3. AliMarch 22, 2012 at 4:30 PM

    NOOOO! not overhead squats!

    ReplyDelete

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