Tuesday 27 Mar - 'Cindy' - 20 Min AMRAP - 5 PullUps, 10 PushUps, 15 Squats OR 'Mary' - 20 Min AMRAP - 5 HandStand PushUps, 10 Pistols, 15 PullUps

Sarah's MU vid is on our facebook group page. If you haven't already 'like' so you can watch it!
Posted by CrossFit Darwin at 7:41 PM

2 comments:

  1. Sarah McGMarch 27, 2012 at 10:54 AM

    If my muscle up isn't enough motivation to "like" the facebook page, I don't know what is!! :P

    ReplyDelete
  2. CrossFit DarwinMarch 27, 2012 at 12:20 PM

    Well it worked, a heap of people joined the CFD FB group last night. Nice work Sarah!

    ReplyDelete

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