Monday 2 Apr - 100m OverHead Plate Carry (15/10), 100m OverHead Walking Lunge, 25 Toes To Bar, 25 WallBall, 100m OverHead Plate Carry, 100m OverHead Walking Lunge

 Strength - Press
Posted by CrossFit Darwin at 5:28 PM

6 comments:

  1. AliApril 2, 2012 at 7:37 PM

    That was retarded Kelly! Oh and ps I didn't rX it- just knees
    To head/bar on the toes to bar. :)

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  2. CrossFit DarwinApril 2, 2012 at 7:44 PM

    Haha, having about 30 people at 6pm run down the road with plates over their heads, in the rain, was an awesome sight! There are going to be some sore legs for the next couple of days.........

    ReplyDelete
  3. AnonymousApril 2, 2012 at 8:26 PM

    Suggestion: Water station at the 50m mark????? Maybe even 2 a 33m and a 66m??? I almost would've preferred to do this in the rain. Was tempted to walk 50m in to grab water and then get back to it!!!!!!!

    ReplyDelete
  4. SimonApril 2, 2012 at 9:32 PM

    It was awesome in the rain... I don't think anyone chose the indoor option did they?

    ReplyDelete
  5. AliApril 2, 2012 at 10:04 PM

    Check out how quickly my heart rate went up from tonight's WOD!!
    I wore my HR monitor during the push press and my heart rate went up as soon as we started the workout and didn't go back down till I stopped! Note the points where my garmin stopped working (obviously when we we're out in the rain!)
    http://connect.garmin.com/activity/164063694

    ReplyDelete
  6. CrossFit DarwinApril 2, 2012 at 10:23 PM

    Cool Ali, thanks for posting that.

    ReplyDelete

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