Monday 30 Apr - 100m Run, 100m Lunge Step, 50 Sit Up, 40 Box Jump, 30 Burpee, 20 KettleBell Swing (24/16), 10 Wall Ball, 100m Run, 100m Broad Jump


Compare to 1 Sep
Strength - Push Press
Posted by CrossFit Darwin at 4:57 PM

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