Monday 21 May - 'Fran' - 21-15-9 Thruster (40/30), PullUp

 Compare to 23 Dec and 23 Sep
Strength - OverHead Squat
Great Weightlifting Comp at CFD. Thanks to the lifters for lifting so well and for the support from everyone who turned up to cheer and enjoy a BBQ and beers. Next one is July - start training!
Posted by CrossFit Darwin at 2:56 PM

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