Saturday 16 Jun - 'Hope' - 3 Rnds - Burpees, Power Snatch (35/25) Box Jump, Thruster (35/25), Chest To Bar PullUp

1 min per station for max reps. 1 Min rest between Rounds. 

'Hope' is a WOD from CrossFit HQ that was used as a fundraiser, a week ago, for a children's hospital in the states.

I thought it would be nice if we used this opportunity to hold a fundraising day for The RSPCA. Donating is not compulsory, of course, but if you can spare some cash I will have a bucket out for a collection.