Friday 14 Sep - 50 Push Press (40/30), 40 PullUp, 30 Power Clean (40/30), 20 Box Jump, 10 GHD SitUp

Big day of 1st's yesterday, Woody, Brad and Pete M got muscle ups, Ashley got a handstand, Fiona got a pullup and Annie made friends with the 24kg KB, great day! Then Carl gets himself on a CrossFit Journal vid, click here to check it out!
Posted by CrossFit Darwin at 7:00 PM

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