Don't forget Sausages and Beer at CFD at 6:30pm tonight (Friday) to celebrate the end of another year. There is also a rumour that there will be a few participating in 'Beer Fran'!
Friday 21 Dec - 'Tabata Sets' - Sumo DeadLift (80/60), Ring Dip, Dumbbell Thruster (15/10), KettleBell OverHead Squat (16/12)
Don't forget Sausages and Beer at CFD at 6:30pm tonight (Friday) to celebrate the end of another year. There is also a rumour that there will be a few participating in 'Beer Fran'!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.