Monday 5 Mar - Back Squat - 5-5-5, Front Squat 3-3-3, OverHead Squat 1-1-1

 

Strong lifts from CFD athletes at the Weightlifting Comp today. Well done to everyone who competed, you all did really well. 

Great turn out at Open Gym for a repeat of Games WOD #2, PR's all round!